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How to Increasing Platelet Count Naturally

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How to Increasing Platelet Count Naturally

In diseases such as dengue and malaria, a decrease in platelet count is a common concern. Patients often wonder what they should eat to increase their platelet count naturally. Certain dietary choices, fruits, and Ayurvedic remedies can help boost platelet levels effectively.

Understanding Platelet Count

A healthy individual typically has a platelet count of 150,000 to 450,000/cumm. Platelets have a lifespan of 5 to 9 days in the body. Every day, thousands of platelets are produced and broken down in the body. When the platelet count falls below 150,000, it is termed thrombocytopenia. If the count drops below 20,000, it can pose a life-threatening situation, requiring platelet transfusion.

Importance of Platelets in the Body

Platelets play a crucial role in stopping bleeding when an injury occurs. A low platelet count can lead to external or internal bleeding, such as nosebleeds, gum bleeding, blood in urine, or the development of red spots under the skin. Recognizing these symptoms and seeking prompt medical treatment is vital.

Tips to increase platelet count naturally

Giloy (Tinospora cordifolia)

  • Giloy, also known as Guduchi, is highly beneficial when consumed at the onset of dengue.
  • It aids in increasing platelet count and reducing fever.
  • Giloy is considered a potent herb in Ayurveda, known for enhancing the body’s immune system, protecting against diseases, and combating aging.
  • It contains fiber, potassium, carbohydrates, iron, and calcium in significant amounts.
  • Giloy also helps control blood sugar and cholesterol levels, reduces stress, improves oxygen circulation, boosts digestive health, and acts as an antioxidant.
  • Giloy can be consumed as a homemade decoction, or its tablets and syrups are available in the market. Consulting a doctor is recommended.

Spinach

  • Spinach is rich in calcium, zinc, potassium, and magnesium.
  • It is a good source of vitamin K, which not only strengthens bones but also helps increase platelet count.
  • Consuming 100 ml of spinach juice mixed with an equal amount of water provides the body with ample energy and relieves constipation.

Custard Apple

  • Custard apple is abundant in vitamin A, vitamin C, vitamin E, and polyphenols.
  • It aids in increasing platelet count.
  • Consuming one custard apple fruit in the morning and evening promotes the gradual rise of platelet levels.
  • Custard apple also helps in cholesterol control.

Holy Basil

  • Various parts of the holy basil plant, including its roots, branches, leaves, and seeds, are highly beneficial.
  • Holy basil acts as an antibiotic and helps increase platelet count.
  • It is rich in vitamins A and C, which contribute to boosting platelet production.
  • Holy basil reduces stress, improves oxygen circulation, enhances the body’s immune system, slows down aging, reduces inflammation and pain, protects against bacterial and fungal infections, and aids digestion.
  • Consuming 10-20 ml of holy basil juice or as per the doctor’s recommendation is beneficial.

Papaya Leaves

  • Papaya leaves are known to be effective in increasing platelet count.
  • They contain various bioactive compounds that help eliminate several types of cancer cells.
  • Papaya leaves also possess antibacterial and antifungal properties.
  • Drinking papaya leaf juice, about half a cup daily, is recommended for boosting platelet levels.
  • However, if it causes nausea, it should be avoided.

Wheatgrass Juice

  • Wheatgrass juice has the ability to increase both red blood cells and white blood cells, including platelets.
  • Drinking half a cup of wheatgrass juice daily is beneficial for platelet count improvement.
  • Wheatgrass is considered a superfood with multiple health benefits.

Maintaining an optimal platelet count is extremely important for individuals diagnosed with dengue and malaria. Alongside medical treatment, incorporating natural remedies into the diet can significantly aid in boosting platelet levels. However, it is essential to emphasize that regular medical check-ups and consultation with a healthcare professional are crucial during the recovery process to ensure appropriate monitoring and guidance.

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