Home Health The Truth About Drinking Water on an Empty Stomach in the Morning

The Truth About Drinking Water on an Empty Stomach in the Morning

The Truth About Drinking Water on an Empty Stomach in the Morning

Understanding the Impact and Recommendations

Most people have a morning ritual of drinking water, ranging from a couple of glasses to half a liter. However, there are those who consume up to a liter of water on an empty stomach. It is often believed that drinking water in the morning provides numerous health benefits, including improved metabolism and digestion. But is it truly beneficial for the stomach? According to Ayurveda, the ancient Indian system of medicine, consuming excessive water at once, especially in the morning, may not be ideal for the human stomach.

The Potential Harm of Drinking Water on an Empty Stomach

According to a report by ‘Only My Health,’ drinking excessive water on an empty stomach can do more harm than good. Ayurveda warns against this practice, emphasizing that it negatively impacts digestion. Since our digestion process is naturally slower in the morning, consuming a large amount of water further slows it down, acting as a dampener for our digestive fire.

Why Plain Water Can Be Detrimental to Health

Drinking plain, cold water immediately upon waking up is akin to extinguishing a fire with water. In contrast, consuming lukewarm water is beneficial for metabolism and digestion. However, drinking excessive cold water not only hampers digestion but also puts strain on the liver, kidneys, and brain tissues, potentially causing damage.

The Ayurvedic Approach to drinking water on an empty stomach

According to Ayurveda, instead of consuming a large volume of water in one go, it is advised to sip lukewarm water from a glass. This practice, known as Ushnapana, involves drinking only a glass of lukewarm water in the morning. Ayurveda discourages the habit of consuming a liter of water on an empty stomach immediately after waking up. Therefore, if you’re accustomed to drinking copious amounts of water in the morning, it may be wise to modify this habit and limit yourself to one or two glasses of lukewarm water.

A Word of Caution

Before implementing any new health practices, it’s important to consult with a healthcare professional or relevant expert. This article is intended to provide information and should not replace personalized medical advice.

Disclaimer: Before following the methods, techniques, and suggestions mentioned in this article, it is advised to seek the guidance of a doctor or relevant expert.


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