Link Between Migraines and Heart Health: Speaking of migraines, they’re a type of brain problem causing intense head pain, often accompanied by issues like feeling sick, throwing up, being anxious, and having a fast heartbeat. But did you know that if migraines stick around for a long time, they could lead to some pretty serious troubles? Today, we’ll explain how neglecting migraines might cause major issues like heart attacks and strokes.
Research shows that folks dealing with migraines are at a higher risk of heart attacks and strokes. This is because both migraines and heart attacks happen when blood doesn’t flow right through the blood vessels. This irregular blood flow increases the odds of migraines. It also boosts the chances of heart attacks, cardiac strokes, and even death.
How Migraines Can Up the Risk of Heart Problems
Studies reveal that people who have long-lasting migraines face double the chances of serious heart problems, such as heart attacks and strokes. A report in the Journal of Neurology suggests that if migraines aren’t treated promptly, they can elevate the risk of a dangerous type of stroke called an ischemic stroke. That’s why individuals with mild to severe migraines should make positive lifestyle changes and get checked by a doctor without delay.
Tips to Lessen Migraines
So, what can be done to lessen the impact of migraines? If you’re battling a tough headache, it’s smart to figure out what triggers it and find ways to prevent those triggers. Meditation can be a useful remedy for this.
To fend off migraines, maintain a balanced diet and don’t skip meals, as hunger tends to worsen migraines.
Excessive caffeine consumption can also amp up migraine risks. Thus, cut back on tea, coffee, and other caffeinated stuff.
Note: Before trying the methods and advice outlined in this article, it’s wise to consult a medical professional or a relevant expert.